Periodization: Program Design for Optimizing Performance

 

Date: June 27^th, 2015
Location: Pursuit Institute
CEUs:  NSCA: .4, NASM: .4
Price: $80

 

Workshop can be done at your location on a day and time that is convenient for you!

Price: $800 + Per Diem

 

Workshop Description

Training athletes to be at the top of their game when it matters can be a very daunting task.  Knowing the demands of the sport and when the athlete needs to peak are great starting points, but there are so many other factors and variables that will make the program design more effective.  This workshop will help the participant understand all aspects of periodization so that they can design a training program for their athletes that will maximize their potential when it counts.

 

Workshop Learning Objectives

Upon conclusion of this program, participants should be able to:

• Understand the basics of Periodization
• Understand the variables of Periodization
• Understand the principles of Periodization
• Understand the models of Periodization
• Understand how to create a periodized program for athletes and clients

 

Intended Audience

This workshop is for strength and conditioning coaches, sports performance coaches, personal trainers and any other fitness professionals who design and implement goal oriented programs.

 

Workshop Schedule

8:30-9:00        Registration

9:00-10:30      Overview of Periodization

10:30-10:45    Questions and Answer: Overview of Periodization

10:45-11:00    Break

11:00-12:30    Create a Periodized Program

12:30-12:45    Question and Answer: Create a Periodized Program