Olympic Lifting Progressions for Sports Performance

Date: July 25^th, 2015
Location: Pursuit Institute
CEUs: NSCA: .5, NASM: .5
Price: $100

 

*This workshop can be done at your location for a date and time that is convenient for you!

Price: $1000 + Per Diem

 

Workshop Description

The Olympic lifts can be invaluable when it comes to increasing athletic performance. With a high technical nature, Olympic lifts may be difficult for athletes to do correctly.  This workshop will break down the Clean, Snatch and Jerk so that they can be taught through progressions.

 

Workshop Learning Objectives

Upon conclusion of this program, participants should be able to:

• Understand the value of the Olympic Lifts in Sports Performance
• Understand and be able to teach the progressions of the Hang Clean
• Understand and be able to teach the progressions of the Hang Snatch
• Understand and be able to teach the progressions of the Push and Split Jerk

 

Intended Audience

This workshop is for strength and conditioning coaches, sports performance coaches, personal trainers and any other fitness professionals that work with athlete or clients who have Olympic lifting as part of their training program.

 

Workshop Schedule

8:00-8:30         Registration

8:30-8:45         Overview of the Olympic Lifts

8:45-9:05         Clean Progression Lecture

9:05-10:05       Clean Progression Practical

9:05-9:15         Hang Position

9:15-9:25         Hang Pull

9:25-9:35         Hang High Pull

9:35-9:40         Wrist/Elbow Flicks

9:40-9:45         Squat Drops

9:45-9:50         Squat Drops with Wrist Elbow Flicks

9:50-10:05       Full Hang Clean

10:05-10:15     Question and Answer- Clean Progressions

10:15-10:25     Break

10:25-10:45     Snatch Progression Lecture

10:45-11:45     Snatch Progression Practical

10:45-10:55     Hang Position

10:55-11:05     Hang Pull

11:05-11:15     Hang High Pull

11:15-11:20     Wrist/Elbow Flicks

11:20-11:25     Squat Drops

11:25-11:30     Squat Drops with Wrist/Elbow Flicks

11:30-11:45     Full Hang Snatch

11:45-11:55     Question and Answer- Snatch Progressions

11:55-12:05     Break

12:05-12:25     Jerk Progression Lecture

12:25-1:25       Jerk Progression Practical

12:25-12:35     Military Press

12:35-12:45     Dip and Drive

12:45-12:55     Push Press

12:55-1:00       Squat Drop

1:00-1:05         Lunge Drop

1:05-1:15         Push Jerk

1:15-1:25         Split Jerk

1:25-1:35         Question and Answer- Jerk Progressions